Please book an online yoga class by using the calendar below
Like traditional yoga, prenatal yoga concentrates on the flow of movements (postures), using the whole body while also concentrating on your breathing and relaxation.
Some postures will be the same as in a normal yoga class, while others will be modified by our experts for pregnancy.
Classes teach breathing and relaxation techniques that you can use during labour. You may also learn good postures to adopt during labour to aid delivery.